Frequently Asked Questions

You May Be Wondering...

  • Privacy – Please make sure you are in a private location that allows you to have the same level of concentration and openness you would for an in-person session.
  • A computer, tablet or phone with internet access with a working microphone and camera.  You may use headphones with a mic if you prefer.  For EMDR sessions, a laptop or desktop is preferred.
  • A notebook or journal  and pen to jot down any thoughts, reminders, or reflections.
  • Water 
  • Tissues

Yes.  Over the past two years, I’ve witnessed clients make amazing strides via telehealth.  However, it is not for everyone.  Teletherapy may work best for people who have mild to moderate symptoms and are not in crisis, have access to and familiarity with using technology, and have a quiet and private space for sessions. 

Racial or Ethnic Identity Concerns



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